How to Life Good

Codependence affects us all. It infects our relationships, our emotional and physical health, and doesn't allow us to live the lives we want. 

Learn how we can recognize codependent behaviors, and replace them with healthy relational patterns. Step into the emotional and mental health you want by creating clarity in this crucial area of life.

For most, having fun is a lost art. And in relationships, it is often the first thing to go when there is stress or discord. However, we all know that fun is integral to living fully alive, enjoying relationships, and maintaining-life balance. In this episode, we discuss why people stop playing (having fun) and how to get it back!

We all go through painful seasons. 2020 was a doozie for most of us. In this episode, we discuss difficult seasons, and how to get our balance and power back after them.

Learn how we swing between performance and escape...and it's exhausting. Learn how to live present, at peace, and in the 3rd Space!

Romance is hard. Or can be. In this episode, learn why single people stay single, why we are attracted to people we shouldn't be, and why marriages often turn into nightmares...and how to turn them around :)

We want to be better, do better, feel better...and so we turn to self improvement. But, the thing we look to for help can often be what keeps us stuck. Learn why self improvement can be poisonous, and the alternative :)

Pain is inevitable. But we can feel it (and process it) healthily and naturally. Learn why simply "sitting in pain" or "feel your pain" isn't helpful. And HOW to actually connect with your emotions in a way that allows us to release them.

In this episode, we discuss emotions. Specifically, how we must release our harbored emotions to be happy and feel connected. You'll love this playful but IMPORTANT episode.

In this episode, we discuss sex! Blair interviews Jamie and Sarah Eldridge about premarital sex, a good and bad sex life, and the church. You won't want to miss this fascinating take on an often taboo topic.

Emotional Health is confusing. We try so hard to do it right, but often we don't get the fruit we are hoping for. In this episode, we break down the pillars of emotional health to make it understandable for everyone.