How to Life Good

To live a great life, we have to learn how to say "no." In this episode, we talk about how to say no to things in our lives so we can live the life we want. You're welcome.

Everyone is talking about boundaries! But do we know how to do them healthily? In this episode, we discuss what boundaries are, what they shouldn't be, and how to do them healthily.

In this episode, we discuss burnout. We've all been there. Some of us are there. We'll share warning signs, how to avoid it, and how to get out of it if you are there. 

In this episode, Carmen and Blair break down codependency. They discuss what it looks like, how to identify it, and most importantly how to get out of it. 

In this episode, Carmen and Blair discuss the big, driving fears that dictate our decisions. We illuminate the major fears people have, how to identify them, and how to confront them.

In this episode, Carmen and Blair discuss what it means to love someone...and how to make them feel loved. We've all wrestled with not feeling loved, or not knowing how to make someone else feel loved. This episode explores how to do both. 

In this episode, we discuss how body issues affect our life. Regardless of how you feel about your body, you'll want to listen to this episode to restore your relationship with your body.

Many people get stuck in a self improvement loop. They are looking for relief, transformation, or growth; but all they find are new opportunities to work on themselves. In this episode, we expose some common traps for self-improvement...and some better options.

We've all heard about triggers. But do you know where they come from? Or how to heal them? Or how to turn them into positive triggers? You'll learn all that and more in today's episode.

In this episode, Blair talks with his mum, Connie Lofgreen. Connie is a certified Sex Addiction therapist with significant experience working with people stuck in Porn or Sex addictions. If you want to learn about sex or porn addiction, this will be an easy to listen to journey into enlightenment.