How to live to age 100 and beyond with guest expert DAN BUETTNER.

LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES.

Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy?

Want to know how they eat, live and focus their daily habits to achieve a long healthspan?

Even Netflix wanted to know, so they aired the must-see documentary all about it, but you get the answers even quicker right here.

In this episode, we cover:

• Understanding healthy living with insights directly from Dan Buettner
• Dive into the daily dietary habits of centenarians in the Blue Zones, including their details about their consumption of whole food, plant-based foods
• Explore key lifestyle and habit checkmarks common among the Blue Zones, and then you can compare to see where you match up (or want to add in as new goals)
• Explore the science of longevity to gain better understanding for why to implement these changes in your own life
• Learn about Dan Buettner's personal dietary evolution based on years of research, and what other habits he has adopted to align with the Blue Zones principles.
• Discover why plant-based diets are favored among long-lived individuals in the Blue Zones, and how they contribute to better health and longevity
• Unravel key secrets to living your healthiest healthy life
• Delve into the specifics of the Blue Zones diet and lifestyle habits that you can adopt right now
• Uncover the reasons behind the effectiveness of plant-based diets in promoting longevity and wellness among the long-lived individuals in Blue Zones.
• Decoding the Path to Longevity: The Power Nine Principles

ABOUT DAN BUETTNER :

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.

His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Now, you can see his highly rated LIVE TO 100: Secrets of the Blue Zones documentary on Netflix.

Buettner guides Blue Zones Projects in various cities, which are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.

In his book “Blue Zones American Kitchen”, Buettner uncovers the traditional roots of plant-forward cuisine in the United States.

FUN FACT: Buettner holds three Guinness World Records in distance cycling.

MORE FROM DAN:

Get his cookbook: https://www.amazon.com/Blue-Zones-American-Kitchen-Recipes/dp/1426222475

Instagram: https://www.instagram.com/danbuettner/

Website: https://danbuettner.com/

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MORE FUN FROM SAMANTHA:

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Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

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