TUNE IN TO LEARN:  

• How to fast  
• How to eat protein 
• How to eat fats  
• How to eat salt and magnesium  
• How to drink coffee, tea and red wine  

For longevity according to the best science we have now! 

What I’ve learned reading “The Longevity Solution.” 
Fast. Manage protein. Eat healthy fats, more salt and magnesium. Enjoy coffee, tea, red wine. 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina              

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant