This really is the million-dollar question isn’t it? How do I lose weight?  

When you have Hashimoto’s and/or hypothyroidism, weight gain and then the difficulty of losing weight is so frustrating.

It’s not as simple as calories in calories out. Or exercise harder (in fact that might be causing weight GAIN).

So, what do you do? What food should you eat? Not eat? What type of exercise should you do?  My guest, Karen Martel shares answers to all these and more. Head to annabelbateman.com/podcast for all the links and downloads we talk about in the show.

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Founder of the revolutionary program OnTrack a women’s hormone balancing & weight loss program. Host of the top-rated women’s health podcast The Other Side of Weight Loss.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.

Connect with Karen:
karenmartel.com
@karenmartelhormones
The Other Side of Weight Loss (podcast)

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This episode is brought to you by the Kickstart Your Thyroid-Friendly Lifestyle program. Next intake starting 4 Oct. To register or for more info: annabelbateman.com/kickstart

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