Sign up to save your podcasts
Or
Share How to maintain an exercise routine as you age
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to maintain an exercise routine as you age
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
View all episodes
By NPR
4.5
376376 ratings
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
More shows like Life Kit: Health
View all
TED Health
1,422 Listeners
TED Radio Hour
21,892 Listeners
Hidden Brain
43,337 Listeners
Modern Love
8,839 Listeners
Up First from NPR
55,945 Listeners
The Indicator from Planet Money
9,510 Listeners
Life Kit: Parenting
633 Listeners
Life Kit
4,355 Listeners
Life Kit: Money
431 Listeners
How To!
1,946 Listeners
The Happiness Lab with Dr. Laurie Santos
14,274 Listeners
Short Wave
6,210 Listeners
Consider This from NPR
6,004 Listeners
How to Be a Better Human
1,367 Listeners
How to Age Up
1,418 Listeners
Life Kit: Manage Your Emotions
1 Listeners
Life Kit: Reclaim Your Attention
0 Listeners