Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In today’s episode, Dr. Burns discusses the significance of maintaining a good pH balance in the body and how it relates to fertility. She highlights the detrimental effects of an acidic environment on hormone balance, sperm health, and overall fertility, and offers actionable advice on how to shift towards a more alkaline diet to enhance fertility outcomes.

In this episode, you will learn:

• The basics of the body's pH scale and its importance
• How an acidic environment can negatively impact fertility
• The relationship between pH balance and hormone regulation
• Dietary and lifestyle changes to promote an alkaline environment
• The benefits of an alkaline diet during fertility treatments

Timestamps:

• [00:01:00] Explanation of the pH scale and its relevance to fertility
• [00:05:00] Effects of an acidic environment on hormone balance and fertility
• [00:10:00] Identifying signs of an acidic internal environment
• [00:15:00] Dietary recommendations for maintaining a good pH balance
• [00:20:00] Specific foods to avoid and include in an alkaline diet
• [00:25:00] Importance of reducing stress and its impact on pH balance
• [00:30:00] Benefits of an alkaline diet during and after fertility treatments

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/