In this episode of the How To Make Friends Podcast, Gemma & Ann discuss rekindling old friendships. When to know if to contact old friends, how to do it and they set themselves a new challenge.

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In this episode of the How To Make Friends Podcast, Gemma discusses the three currencies for a happy life. Friendships start with self-love, self-worth and confidence so it's important to put yourself first. 

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In this episode of the How To Make Friends Podcast, Gemma and Ann discuss saying no to friends, why saying no is important and how to do it. 

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In this episode of the How To Make Friends Podcast, Gemma discusses 5 things that make loneliness worse. Loneliness has a profound impact on self-destructive behaviour, so these are some things to look out for and manage.

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In this episode of the How To Make Friends Podcast, Gemma discusses how to stop being let down by friends. From releasing expectations to being your own bestie, everyone needs to hear these things!

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In this episode of the How To Make Friends Podcast, Gemma and Ann celebrate Gemma's 30th Birthday by sharing 30 Life lessons you need to know.

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In this episode of the How To Make Friends Podcast, Gemma discusses friendship breakups and 5 signs that suggest your friendship may be coming to an end.

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In this episode of the How To Make Friends Podcast, Gemma & Ann discuss the impact of mental health on making and maintaining friendships and answer some of the listener's questions.

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This episode of the How To Make Friends Podcast has been a long time coming! Gemma answers a listener question about how to overcome a friendship breakup with some actionable steps.

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In this episode of the How To Make Friends Podcast I am joined by a wonderful dietician on an anti-diet mission - Jo. We discuss the connection between loneliness and emotional eating. Spoiler alert: you're not alone!

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