In this episode of the How to make friends podcast, I share my own experience of ghosting a friend and being ghosted as well as 4 game-changing steps to deal with being ghosted.

In this episode of the How to make friends podcast I discuss why I quit flaky friends, 5 ways to identify flaky people and what impact it has had on my friendships since. Listen to this if you want to ditch your flaky friends and build a tribe of reliable friends.

Blog - www.howtomakefriends.co.uk

In this episode of the How to make friends podcast I discuss how to stop comparing your Christmas, 4 top tips to remember about social media and I read a love letter especially for you. This is the final podcast episode of 2018 and the podcast will be back in February 2019. Thank you so much for listening and for your support this year. I am grateful to every single one of you. Gemma xx

In this episode, I give you 5 top tips for instant Christmas stress relief. Even if Christmas is not a happy time for you, you can protect your time and energy so that you go into the season feeling ok. I chat about not going out of your way to please others and the dreaded gift buying!

As winter approaches loneliness is rife! People are naturally less sociable and it's easy to hide away without anyone noticing. Here is a little pick me up to remind you that everything will be ok and some things you can do to make yourself feel good.

Welcome to the FIRST EVER EPISODE of the How To Make Friends Podcast. Learn more about me (Gemma Scopes), how I mastered loneliness and my mission to empower other women to do the same. Get an insight into my gamechanging friend project, how it's possible for you to create a circle of rewarding & real friends and what you can expect from future episodes of the How To Make Friends Podcast.