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In this episode of the #8 ranked stress podcast, Florence Ann Romano and I talk about mom rage, where it comes from and how to handle it. When we feel overwhelmed by emotion it's easy to blame ourselves but Florence Ann helps us look at this problem with compassionate awareness and create support systems that respect our individual needs. With her down-to-earth advice and real-life examples, Florence Ann's words will leave you feeling nurtured and inspired to make changes for the better.

Florence  Ann Romano, (www.FlorenceAnn.com),  is an author, philanthropist, and childcare and village advocate who  has always had a special place in her heart for children. She worked as a  childcare provider for over 15 years and believes the key to a family’s  success lies in focusing on what she calls  THE TRIFECTA - parent, child, and caretaker working in unison toward  common, family goals.

Florence  Ann is the co-host of the podcast Finger Painting the Future and her YouTube Series, Windy City Nanny, sheds light on the variety of childcare  challenges we see across the country.  She is also currently a regular expert on over 10 different National TV affiliates across America! She  has been featured on over 400 national and local media outlets across  the country, including ABC/CBS/ NBC and FOX TV affiliates, Home &  Family, The Jenny McCarthy Show, SiriusXM, and more. Her loyal followers on Instagram, Facebook, and Youtube have grown  into a robust, engaged social media village of moms, dads,  grandparents, aunts, uncles, and childcare providers that grows larger  every day.

Born and raised just outside of Chicago, Florence Ann earned a degree in  performance theatre at Bradley University in Peoria, IL. She has served  as President and Founder of a non-profit board dedicated to autism  awareness and now serves on the Executive Board of  the Children's Research Fund at Lurie's Children's Hospital and is a  founding member of Sesame Street's Leadership Council.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.