Author and wellness expert Alisa Keeton talks about how to manage stress and how to integrate joy and rest and adventure when life isn't going as you wish.

Alisa's book is "The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self."

Need a joy bomb? Follow Alisa on Instagram here

Alisa mentioned "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk Dr. Jill Bolte Taylor's 90 second rule

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