sharing my fav tips on how to manage stress especially if you are struggling in a unhealthy relationship but these points are for anyone ! If you are struggling you can turn it around ! I have in my own life ! Like anything it’s all about implementing ! We have to start making changes & that can feel uncomfortable but push through ! Stress is a program many people are addicted to ! They want calm but they keep doing the same daily routines having the same thoughts and of course no change ! Try these tips lovely ones ! They work ! Reach out to me if you are interested in 1.1 coaching or if you have questions !! Ps. Nothing changes if nothing changes