As summer begins, many people focus on losing weight by changing diets or increasing exercise, often expecting quick results. But does weight management really require extra effort in summer, or is choosing the right approach more important? An Ayurvedic expert Dr Naveen Shukla suggests that aligning our diet and daily routine with the season helps the body naturally stay balanced. In this podcast, he shares insights on safe and natural ways to manage weight during summer, including seasonal foods, hydration, daily habits, yoga, and the importance of mental balance for long-term wellbeing.