I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this episode, I talk about all the ways I personally manage my stress levels. We also talk about how to problem solve around specific issues if your stress is primarily for one reason or another (job, finances, relationship, etc). I don't know about you babes but I am sick of letting stress ruin my life and I bet you are too. Hope this helps you :)

BREATHWORK

OURA RING

MY GYM WORKOUT GUIDE

MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS

TRAVEL WITH ME

MY MERCH

SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER

NATURAL CYCLES 20% OFF LINK

SUBMIT QUESTIONS FOR PODCAST Q&A

AMAZON STOREFRONT

ALL LINKS W/ DISCOUNT CODES

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC