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How To Manange Rumination With ADHD
DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you...
The post How To Manange Rumination With ADHD appeared first on Marla Cummins.
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By Marla Cummins, ADHD Coach and Productivity Consultant
4.9
3030 ratings
DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you...
The post How To Manange Rumination With ADHD appeared first on Marla Cummins.
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