How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale)

Stop living on autopilot and reclaim your focus. In this episode of The Vibe With Ky Podcast, Ky explores how to break the cycle of self-sabotage.

This season is sponsored by Sucreabeille. Check out our collaboration scent, "Why Did I Walk Into This Room?", right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Many of us confuse moving fast with being productive, leading to intense burnout and executive dysfunction. Former investment banker Jay McHale shares his story of surviving a near-fatal accident that forced him to confront his mental loops. Listeners will learn how to use neuroplasticity and mindfulness to step out of their own way and build intentional habits.

• The science behind why 80 percent of people operate on autopilot.

• How to create a gap between emotional triggers and your reactions.

• Natural methods to slow down mental chatter without stimulants.

Guest Website: https://www.flowveda.com/Guest Socials:https://x.com/mchale_in_flowhttps://www.facebook.com/FlowVeda/

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Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.