Do planners make you feel like a failure? In this episode of The Vibe With Ky Podcast, Ky sits down with Shimmer founder Chris Wang to explain why.

This season is sponsored by Sucreabeille (https://sucreabeille.com/).

They explore why traditional productivity advice often fails the ADHD brain. Chris describes how to build "scaffolding" and use body doubling to hack executive dysfunction without shame. Listeners will find out how to move from willpower to infrastructure.

You will learn:

• Why emotional regulation affects productivity

• How to use body doubling effectively

• All about the new free Indy app

Chris Wang Links:

• Website: https://www.shimmer.care/

• Indy App: https://www.shimmer.care/indy

• Instagram: https://www.instagram.com/adhd.christal/

Ky's Resources:

• Join The Vibe With Ky: https://thevibewithky.com

• Join Ky on Patreon: https://www.patreon.com/thevibewithky

• Instagram: https://instagram.com/thevibewithky

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In this episode of The Vibe With Ky Podcast, Ky tackles the exhaustion of modern dating. If swiping feels like a chore, this conversation offers a refreshing alternative focused on intention.

This season is sponsored by Sucreabeille. Check them out at https://sucreabeille.com/

Oyku Saran and Eric Waldstein are the founders of Beyond, a vetted community for honest connections. They join the show to discuss why traditional apps lead to fatigue and how "Radical Honesty" changes the way we connect. The group talks about the difference between jealousy and anxiety and Eric explains why jealousy is often data telling you where you do not feel safe.

Key Takeaways:

• How to define relationships on your own terms

• Why jealousy is often data telling you where you feel unsafe

• The importance of mandatory video vetting for safety

Guest Links:

• Join Beyond (Exclusive Link): https://beyond.app.link/join/oyku?campaign=thevibewithky

• Website: https://www.datebeyond.co

• Instagram: https://instagram.com/datebeyond

• Oyku Instagram: https://instagram.com/cheerswithoyku

• Eric Instagram: https://instagram.com/eraq

Ky's Resources:

• Join The Vibe With Ky: https://thevibewithky.com

• Mental Health Hub: https://thevibewithky.com/mental-health-resources-hub/

• Instagram: https://instagram.com/thevibewithky

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Does success feel like exhaustion in disguise? Stop white-knuckling through life and learn strategies to regulate your nervous system for true peace of mind.

In this episode of The Vibe With Ky Podcast Ky sits down with Theresa Lear Levine. Theresa is an EFT Master Practitioner and Certified Hypnotherapist. She explains why high achievers get stuck in the SAFE trap. You will hear how emotional acupuncture helps ADHD brains focus. Theresa argues peace acts as the foundation for real power. Calm is not a reward for productivity. Start your healing journey today.

Guest Links:Website: https://theresalearlevine.com/Instagram: https://www.instagram.com/theresalearlevine/Tapping Videos: https://theprivatesessions.com/

Disclaimer: Ky is not a licensed mental health professional.

You are not bad with money. Traditional finance advice often fails neurodivergent brains. Learn how to use your unique strengths to build wealth today.

In this episode of The Vibe With Ky Podcast Ky chats with finance writer Brynne Conroy. She explains why standard money rules do not work for everyone. You learn why passion and hyperfocus serve as assets rather than deficits. Brynne shares how she went from "digging out of poverty" to financial health. We discuss "environmental supports" like alerts to protect your future self. Brynne introduces PocketSmith as a tool to customize your budget.

Get 50% off PocketSmith for the first two months here: https://my.pocketsmith.com/friends/vibewithky.

Connect with Brynne Conroy and PocketSmith: https://pocketsmith.com or https://www.instagram.com/pocketsmith/.

Disclaimer: Ky is not a licensed mental health professional. Consult a professional for medical or financial advice.

Feel like you are wearing a mask every day? Discover how former undercover cop Tegan Broadwater found empathy in a dangerous gang and learned to reinvent himself.

In this episode of The Vibe With Ky Podcast, Ky sits down with Tegan Broadwater. Tegan shares his incredible story of going undercover inside a notorious gang. He lived a double life. He had to become someone else to survive. This conversation goes deeper than police work. It explores the human connection found in unlikely places. Tegan talks about the moment he realized the people he investigated were not simply criminals. He saw their humanity. This perspective shift changed his life forever. Ky and Tegan discuss how to find clarity when life feels chaotic. They talk about reinventing yourself when everything falls apart. If you feel stuck, this episode offers a new way to look at resilience. Tegan also shares his mission to help the 104 children left fatherless after his operation. He now works to break the cycle of violence through mentorship.

Connect with Tegan Broadwater:

• Official Website: https://teganbroadwater.com/

• Book: https://www.amazon.com/Life-Fishbowl-undercover-gang-infested-neighborhood/dp/0578661624

• Instagram: https://www.instagram.com/teganbroadwater/

Disclaimer: Ky is not a licensed mental health professional. The content in this podcast is for educational and entertainment purposes. If you need professional help, please seek a qualified therapist or medical provider.

Do you struggle with imposter syndrome or burnout because you care too much about the outcome? Caring deeply while remaining unattached creates freedom in your career. In this episode of The Vibe With Ky Podcast Sue Heilbronner explains the concept of passionate ambivalence. You will learn how to spot the unconscious contracts you make with yourself that drive anxiety and people pleasing. Sue shares why the most powerful thing a leader can say is I do not know and how this builds trust instantly. This conversation validates anyone who feels stuck on the hamster wheel of perfectionism. Sue offers practical advice on finding your Zone of Genius so you stop fixing weaknesses and start leveraging strengths.

Connect with Sue Heilbronner:Website: https://www.heysue.com/Book: https://www.heysue.com/never-ask-for-the-sale/

Is your brain broken or does it work differently? Treating your physical brain solves mental health struggles.

In this episode of The Vibe With Ky Podcast Dr. Steven Storage explains why mental health is brain health. You will learn the difference between treating the software of your mind and treating the hardware of your organ.

Dr. Steven breaks down what happens inside an ADHD brain including the sleepy prefrontal cortex phenomenon. He validates anyone who feels their brain works against them by showing the biological reality behind the behavior.

You will hear about the seven types of ADHD and why one treatment plan fails for everyone. This conversation proves you are not stuck with the brain you have.

Connect with Dr. Steven Storage:

• Instagram: https://www.instagram.com/drstevenstorage/
• Amen Clinics: https://www.amenclinics.com/

Many adults move through life with internal battles no one else sees, and this episode shows how those patterns form and why they feel so heavy.

In this episode of The Vibe With Ky Podcast, Ky talks with Jonathan Kemp, an entrepreneur and mental health advocate who shares how bipolar two, dyslexia, and addiction shaped his life long before he had names for any of it.

Jonathan explains how SmartWisdom started during his postgraduate studies and why a late dyslexia diagnosis brought years of struggle into focus.

He recalls a moment during testing when “I started crying. So a 49 year old man who's being tested for dyslexia,” and how that memory pushed him toward new support.

Listeners hear how stress cycles led to frequent crashes during COVID and how an emergency action list helped him move forward. Jonathan also breaks down the structure of his memoir and the tools he built to support sleep, mood, and daily focus.

This episode encourages listeners to learn from personal patterns and reach for help when needed.

Jonathan’s book is available at https://www.jonathankemp.com/shop.

Work stress hits hard when leadership relies on fear instead of support, and this episode speaks directly to anyone who feels pressure in a job where stability feels rare.

In this episode of The Vibe With Ky Podcast, Ky sits down with author and workplace consultant Kate Lowry to break down real experiences, real tension, and real steps for protecting your wellbeing.

Kate shares personal stories from her corporate years, including moments where silence ruled entire rooms and employees felt pressure to stay quiet. Her honesty helps listeners feel seen and supported.

Ky asks direct questions drawn from conversations listeners often raise, including stress responses, communication concerns, and ways to pause before reacting.

Listeners gain simple tools for steadying themselves during conflict, including a short grounding practice Kate learned during her recovery period.

Kate also discusses her book Unbreakable: How to Thrive Under Fear-Based Leaders, created for employees searching for stronger workplace support.

Learn more about Kate here:

• Website: https://www.katelowry.com
• Substack: https://katelowry.substack.com
• Book: https://www.katelowry.com/book

Please remember, Ky shares lived experience and personal views, not clinical guidance. For mental health support, reach out to licensed professionals.

Press play and feel supported during your next workday hurdle.

ADHD and addiction often collide. If you want straight talk and practical wins, press play. In this episode of The Vibe With Ky Podcast, host Ky sits with keynote speaker and ADHD educator Matt Raekelboom for a candid conversation on recovery, daily structure, culture, and relationships. You will hear a turning point story involving stretching before planned substance use, a sober wake up, and the first steps toward change. They break down simple anchors for focus and mood, including morning light, water before coffee, movement breaks, and clear boundaries. You will leave with encouragement and small actions you can try today. Listen now, then share a takeaway or question to keep the conversation going.
Guest links:

• Instagram https://www.instagram.com/mattraekelboom/
• Facebook https://www.facebook.com/MattRaekelboomADHD/
• YouTube https://www.youtube.com/@MattRaekelboom
• Patreon https://patreon.com/MattRaekelboom
  

Disclaimer: Ky shares lived experience and support. This is not medical advice. Please seek licensed care when needed.