In this episode of The Vibe With Ky Podcast, Ky explores self-advocacy in therapy and what to do when therapy isn't working for your mental health.

A huge thank you to this season's sponsor, Sucreabeille. Be sure to check out Ky's custom gender-neutral fragrance, Why Did I Walk Into This Room, at https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with writer and conceptual artist Mark Michaels to discuss how to decentralize authority in the therapy room. They talk about the importance of trusting your intuition and taking personal accountability when seeking care.

If you have ever felt pressured to surrender your agency to a medical professional, this conversation offers a fresh perspective on claiming your power.

Key takeaways from this episode:

• Why you are the ultimate expert of your own lived experience.

• How to establish firm therapeutic boundaries that support your biology.

• Warning signs of an unhealthy patient and therapist dynamic.

Connect with Mark Michaels and read his forthcoming preprint:Website: https://markamichels.com/Instagram: https://www.instagram.com/markamichaels/

Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

If a medical diagnosis has completely flipped your world upside down, you are not alone. In this episode of The Vibe With Ky Podcast, we tackle the heavy mental toll of chronic illness and how to find true purpose again.

This season is proudly sponsored by Sucreabeille. Check out our exclusive, gender-neutral collaboration fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with healthcare advocate Tim McDonald to discuss the reality of hearing a massive medical diagnosis and the psychological fatigue that follows. They strip away the toxic positivity surrounding medical trauma, focusing instead on personal accountability and how to take control of your reactions when the situation itself is out of your hands. Tim shares how he turned his survivorship into systemic impact, offering listeners a realistic path forward.

• How to separate your personal identity and self-worth from a medical diagnosis.

• The importance of resting without guilt when your biology demands it.

• Actionable steps for turning lived medical experience into meaningful community advocacy.

Connect with Tim McDonald:Website: https://advocacyatwork.comSubstack: https://www.advocacyatwork.com/LinkedIn: https://linkedin.com/in/timamcdonaldFacebook: https://facebook.com/tim.mcdonaldInstagram: https://instagram.com/timamcdonald

Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Overloaded nervous systems are not a sign of laziness. In this episode of The Vibe With Ky Podcast, Ky explores true post-traumatic growth.

This season is sponsored by Sucreabeille. Check out the signature fragrance collab here:https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with fashion model and therapist Monisha Holmes to discuss the physical toll of chronic stress and CPTSD. They discuss how to stop fighting your own biology and start using everyday tension to build a healthier, more accountable life. Listeners will learn actionable ways to check their emotional capacity instead of running themselves into the ground.

• The biological differences between surviving PTSD and actual post-traumatic growth.

• How to use metacognition to stop toxic overthinking loops.

• Breaking the cycle of hustle culture and emotional suppression to find lasting peace.

Guest Website: https://www.monishaholmes.com/Guest Instagram: https://www.instagram.com/monishaholmesGuest Articles: https://www.cosmopolitan.com/author/429532/monisha-holmes/

Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In this episode of The Vibe With Ky Podcast, Ky explores the physical toll of perfectionism and how to release the trauma trapped in your muscles.

A huge thank you to Sucreabeille for sponsoring this season. Check out Ky's signature collab fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with Ari Bliss, a former professional ballerina who danced at places like Lincoln Center, to discuss the messy reality of pivoting your career. They explore the biological truth of burnout, looking at how the body holds onto the stress of masking and performing for others. Ari explains why giving yourself permission to take a break is not giving up, and she shares practical ways to begin somatic healing.

Key Takeaways:

• How to recognize the physical signs of the Trauma Tax in your body.

• Why taking a break is essential for long-term growth.

• A simple 30-second somatic movement to reset your nervous system.

Connect with Ari Bliss:Instagram: https://www.instagram.com/growthandgracemindsetYouTube: https://www.youtube.com/@balletdailyTikTok: https://tiktok.com/@ballet.daily3

Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Stop letting your inner critic convince you that you are falling behind. In this episode of The Vibe With Ky Podcast, Ky talks with trauma expert Kristine Jensen about the real roots of imposter syndrome.

This season is proudly sponsored by Sucreabeille. Check out Ky's signature collab fragrance right here:https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky explores the clinical difference between feeling guilty for a mistake and feeling deep shame for simply existing. Together with Kristine, they discuss how a loud inner critic is actually a biological survival response built in childhood. Listeners will learn how to practice self-compassion and take actionable steps to stop masking for safety.

Here is what you will take away from this conversation:

• The exact clinical difference between guilt and shame.

• Why you do not need perfect memory recall to heal from past trauma.

• How to actively pivot away from toxic positivity and find true peace.

Guest Website: https://kristine-jensen.com/Bruised Not Broken Book: https://a.co/d/0c5BUtau

Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Exhausted from battling your own mind to finish simple tasks? In this episode of The Vibe With Ky Podcast, Ky and Nicole Skotz share how to stop.

This season is proudly sponsored by Sucreabeille.https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky explores the heavy shame spiral of executive dysfunction and how to break free using proven behavior science. Listeners learn why traditional willpower fails the neurodivergent brain and how to build systems that prioritize self-compassion as a biological tool. You will walk away feeling validated and equipped with mechanical solutions for everyday paralysis.

Key Takeaways:

• The difference between bad behavior and a struggling brain.

• How self-compassion physically regulates your nervous system.

• Proven tricks to overcome task paralysis and navigate the wall of awful.

Guest Website:https://actwithnicole.com/

Guest Socials:https://www.instagram.com/adhdwithnicole/

Join The Vibe With Ky:https://thevibewithky.com

Mental Health Hub:https://thevibewithky.com/mental-health-resources-hub

Instagram:https://instagram.com/thevibewithky

Patreon:https://www.patreon.com/thevibewithky

Facebook Subscriber Hub:https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Are your survival patterns holding you back? In this episode of The Vibe With Ky Podcast, Ky explores late diagnosed Autism and ADHD with Savannah.

This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here:https://sucreabeille.com/products/why-did-i-walk-into-this-room

Living with an undiagnosed neurodivergent brain often means building heavy masks to survive. Ky sits down with Savannah from Colour Me Neurospicy to discuss the exhaustion of unmasking and the mental toll of Rejection Sensitive Dysphoria. Listeners will learn how to rewrite negative internal stories and embrace positive reframing as a healthy coping mechanism.

Here is what you will learn today:

• How to identify and break outdated AuDHD survival mechanisms.

• Why the brain distorts information and triggers rejection sensitivity.

• Strategies to reframe negative thoughts into empowering daily habits.

Connect with Savannah:Website: https://colourmeneurospicy.com.au/Instagram: https://www.instagram.com/colour_me_neurospicyLinktree: https://linktr.ee/ColourMeNeurospicy

Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Stop accepting chronic burnout and fatigue as a normal part of getting older. In this episode of The Vibe With Ky Podcast, Ky explores the biology of cellular energy.

This season is sponsored by Sucreabeille. Check out the custom fragrance collab here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with scientist Chris Burres to discuss the ESS60 molecule and how oxidative stress drains the neurodivergent brain. Listeners will learn why maintaining healthy mitochondrial function is essential for feeling focused during the day and getting restorative sleep at night. Chris also shares his personal experience navigating neurodivergence as a parent and finding realistic habits to manage daily stress.

• The difference between chronological aging and accepted physical decline.

• How the ESS60 molecule works like a biological shield for your cells.

• Simple daily mindset shifts to interrupt negative mental spirals.

Get $30 off your initial order: https://www.myvitalc.com/vibewithkyWebsite: https://www.myvitalc.com/Instagram: https://www.instagram.com/myvitalc/YouTube: https://www.youtube.com/myvitalcTikTok: https://www.tiktok.com/@myvitalc

Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

ADHD and Entrepreneurship: Building a Business That Fits Your Brain (ft. Ari Scott)

Is the traditional corporate system failing your neurodivergent brain? In this episode of The Vibe With Ky Podcast, Ky sits down with Ari Scott to discuss why leaving the 9 to 5 grind behind might be the smartest career move you make.

This season is sponsored by Sucreabeille. Check out the custom scent here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky explores the unique challenges of navigating an ADHD brain within a neurotypical work environment. Ari shares her personal story of being fired multiple times before realizing entrepreneurship offers a vital lifeline. Listeners will learn how to spot their unique burnout signs and build a career that aligns perfectly with their natural strengths.

Takeaways:

• Why the traditional work clock creates massive friction for adults with ADHD.

• How to identify and recover from the inevitable dopamine trap in business.

• The powerful mindset shift needed to step into resistance and thrive.

Connect with Ari Scott:Website: https://www.adhdinbiz.com/Instagram: https://www.instagram.com/the_adhd_entrepreneur/YouTube: https://www.youtube.com/@AriScottPlaybooksLinkedIn: https://www.linkedin.com/in/theadhdentrepreneur/TikTok: https://www.tiktok.com/@the_adhd_entrepreneur

Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In this episode of The Vibe With Ky Podcast, we explore the hidden root causes of brain fog and daily exhaustion. Have you ever felt completely burned out despite your doctor telling you that your lab results are completely normal?

This season of the podcast is sponsored by Sucreabeille. You can check out the signature collaboration scent right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with Dr. Nayan Patel to discuss how modern stress is acting as an invisible lion that our bodies are constantly trying to outrun. Rather than putting a bandage over the symptoms of burnout or anxiety, Dr. Patel explains how to treat the foundation of your health by managing cortisol and diet. He shares incredible stories about the power of the human body to heal itself at any age.

Key Takeaways:

• Why treating symptoms is failing your mental and physical health.

• The truth behind the 10-minute doctor visit and how to take control of your healing.

• Free, daily habits you need to start right now to calm your nervous system.

Connect with Dr. Nayan Patel:Website: http://aurowellness.com/Instagram: https://www.instagram.com/AurowellnessFacebook: https://www.facebook.com/aurowellnessTikTok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1YouTube: https://www.youtube.com/@aurowellness

Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.