The Vibe With Ky Podcast

In this episode of The Vibe With Ky Podcast, UK coach Matt Young explains why you don't have emotions, you use them, and how that single shift changes everything.

If you have ever felt like your anxiety, your anger, or your overwhelm is just who you are and there is nothing you can do about it, this conversation was made for you.

Matt Young is a UK-based emotional freedom coach who spent eight years as a professional footballer before running 17 ultra marathons and building a coaching practice that has helped thousands of people around the world break free from the emotions holding them back. His core philosophy flips the script on how most of us think about our inner world: we do not have emotions, we use them. Every limiting emotion, including anxiety, fear, and anger, is being used by the brain to serve a purpose, and the moment you understand that purpose, you stop being a passenger in your own life.

In this episode, Matt and Ky dig into why feeling stuck has nothing to do with your circumstances and everything to do with the meaning you assign to them. They also get into the body-mind connection, the identity trap that keeps people caged inside a single emotion, and what it actually looks like to move from blame to ownership.

Here is what you will walk away with:

• Why anxiety is not something you have, it is something you are using, and how to figure out what it is doing for you.
• How attaching your identity to an emotion quietly shrinks your entire world without you noticing.
• Why 80 percent of the neural pathways that regulate your nervous system run from body to brain, meaning your posture and breathing are shaping your emotional state more than your thoughts are.
• How to stop waiting for your circumstances to change before you allow yourself to feel differently.

Check out Matt's free Five Day Mindset Shift, five days of short daily videos sent straight to your inbox:
https://www.mattyounglc.com/5daymindsetshift

Find Matt here:
mattyounglc.com
instagram.com/mattyounglc
facebook.com/madeinthemind
linkedin.com/in/matt-young-mitm

Support the show and keep up with Ky:

Website and blog: https://thevibewithky.com

Patreon: https://www.patreon.com/thevibewithky
Subscribe for $5 a month for exclusive episodes, behind-the-scenes content, and the Reverse The Mic segment from this episode, where Matt puts Ky in the hot seat. Not available anywhere else online.

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Subscribe for $5 a month for exclusive episodes, behind-the-scenes content, and the Reverse The Mic segment from this episode. Not available anywhere else online.

Instagram: https://instagram.com/thevibewithky

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This podcast is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a qualified professional.

In this episode of The Vibe With Ky Podcast, I sit down with Rhiannon Neuharth to talk about nervous system regulation, MTHFR, and getting out of survival mode.

If you have piled on supplements, planners, and apps and still feel stuck, tired, and foggy, this episode is exactly for you.

Learn more from Rhiannon and grab her free MTHFR 101 guide, her ADHD Brain Food mini course, and her comprehensive testing info here:https://www.revitalizing-wellness.com

This episode is sponsored by Sucreabeille. Check them out here:https://sucreabeille.com/products/why-did-i-walk-into-this-room

Rhiannon is a former biology and physiology teacher turned health coach who helps burnt-out women understand their bodies using their genes as a blueprint. We get into why your nervous system is the foundation for focus, mood, and energy, and why nothing else holds when your body is stuck in fight or flight.

What you will take away from this one:

• Why your body cannot absorb supplements or stick to routines while it is running in survival mode
• How the MTHFR gene and gut health quietly shape brain fog, focus, and fatigue
• A simple way to build a morning routine through habit stacking without the overwhelm

Support the show and find more resources:Website and blog: https://thevibewithky.comMental Health Resources Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: instagram.com/thevibewithkyPatreon Subscriber Hub: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional medical, psychological, or financial advice. Ky is not a doctor or licensed therapist. Always talk with a qualified healthcare professional before making changes to your health, medication, or treatment plan. If you are in crisis, please reach out to a licensed professional or your local emergency services.

In this episode of The Vibe With Ky Podcast, we explore how to find your true identity when mental health labels feel like they have taken over.

If you constantly worry that your clinical diagnosis has replaced your actual personality, this conversation is exactly for you.

Grab Dr. Jeremy Thompson's book and learn more about his work here:https://understandyourtrueidentity.com/

This episode is sponsored by Sucreabeille. Check out my exclusive fragrance collaboration here:https://sucreabeille.com/products/why-did-i-walk-into-this-room

I sat down with Dr. Jeremy Thompson, a family doctor and medical practitioner from Sydney, Australia. We break down the danger of over-identifying with clinical labels and how to separate acquired negative habits from your core soul.

Key Takeaways:

• How to differentiate your true identity from the habits you picked up along the way.

• Why trauma and missing secure attachments complicate your sense of self later in life.

• Practical steps to pause during a negative emotion and ask what the real you actually wants to do.

Connect with Dr. Jeremy Thompson:YouTube: https://www.youtube.com/DrJeremyThompsonLinkedIn: linkedin.com/in/jeremy-thompson-41a47969

Support The Vibe With Ky:Website: https://thevibewithky.com/Mental Health Resources Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: https://instagram.com/thevibewithkyPatreon (The Subscriber Hub): https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: This podcast is for educational and entertainment purposes only. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of The Vibe With Ky Podcast, we explore relationship red flags and the actual biology behind why trusting your gut is so hard.

If you constantly doubt your own inner voice just to keep the peace, this episode is exactly for you.

Learn more about Dr. Margaret Cochran and her work here:https://www.drcochran.com/

We often beat ourselves up for staying in bad situations, but there is a biological reason why walking away is so difficult. Our brains are wired to prioritize survival and familiar comfort.

We break down the heavy guilt that comes with setting boundaries and why you should never confuse your everyday anxiety with a genuine gut warning.

Key Takeaways:

• The biological reasons we stay in toxic relationships.

• How to set firm boundaries without the massive guilt.

• A three second hack to instantly regain your power in an argument.

Support & Resources:Website: https://thevibewithky.com/Mental Health Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: https://instagram.com/thevibewithkyPatreon Subscriber Hub: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer:The Vibe With Ky Podcast and its content are for entertainment and informational purposes only. Kyrus Keenan Westcott is not a licensed medical professional. The insights and opinions shared in this episode are based on personal experiences and conversations. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider regarding any mental health or medical conditions.

In this episode of The Vibe With Ky Podcast, we are talking about childhood trauma and how to heal those deep emotional scars. If you have ever felt like you do not belong, this conversation is exactly what you need.

A massive thank you to our sponsor, Sucreabeille! We teamed up to create "Why Did I Walk Into This Room?", a gender-neutral fragrance that smells like cinnamon and cherry pie.

It is a true love letter to the ADHD community. You can check it out here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Today, I am joined by the incredible Machan Taylor, who has shared stages with icons like Pink Floyd and George Benson. We discuss her powerful memoir, Naked Out Loud, and her journey of processing the trauma of relocating to the United States as a young girl.

We also talk about the heavy physical toll of masking your true identity to fit in. We focus heavily on how to use biology to regulate your nervous system and find genuine calm during moments of high anxiety.

Key Takeaways:

• How the shock of childhood displacement creates lasting emotional trauma

• Why suppressing your authentic self drains your physical energy and biology

• Using diaphragmatic breathing and clinical therapy to process deep wounds

Connect with Machan Taylor:Website: https://www.machantaylor.com/Instagram: https://www.instagram.com/machantaylorofficial/Facebook: https://www.facebook.com/machantaylor/YouTube: https://www.youtube.com/@MachanTaylorOfficial

Support The Vibe With Ky:Website: https://thevibewithky.com/Mental Health Resources Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: https://instagram.com/thevibewithkyPatreon Subscriber Hub: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: The Vibe With Ky Podcast is for educational and entertainment purposes only. Ky is not a medical professional. Please consult a doctor or licensed therapist for any medical or mental health advice.

In this episode of The Vibe With Ky Podcast, Ky explores self-advocacy in therapy and what to do when therapy isn't working for your mental health.

A huge thank you to this season's sponsor, Sucreabeille. Be sure to check out Ky's custom gender-neutral fragrance, Why Did I Walk Into This Room, at https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with writer and conceptual artist Mark Michaels to discuss how to decentralize authority in the therapy room. They talk about the importance of trusting your intuition and taking personal accountability when seeking care.

If you have ever felt pressured to surrender your agency to a medical professional, this conversation offers a fresh perspective on claiming your power.

Key takeaways from this episode:

• Why you are the ultimate expert of your own lived experience.

• How to establish firm therapeutic boundaries that support your biology.

• Warning signs of an unhealthy patient and therapist dynamic.

Connect with Mark Michaels and read his forthcoming preprint:Website: https://markamichels.com/Instagram: https://www.instagram.com/markamichaels/

Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

If a medical diagnosis has completely flipped your world upside down, you are not alone. In this episode of The Vibe With Ky Podcast, we tackle the heavy mental toll of chronic illness and how to find true purpose again.

This season is proudly sponsored by Sucreabeille. Check out our exclusive, gender-neutral collaboration fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with healthcare advocate Tim McDonald to discuss the reality of hearing a massive medical diagnosis and the psychological fatigue that follows. They strip away the toxic positivity surrounding medical trauma, focusing instead on personal accountability and how to take control of your reactions when the situation itself is out of your hands. Tim shares how he turned his survivorship into systemic impact, offering listeners a realistic path forward.

• How to separate your personal identity and self-worth from a medical diagnosis.

• The importance of resting without guilt when your biology demands it.

• Actionable steps for turning lived medical experience into meaningful community advocacy.

Connect with Tim McDonald:Website: https://advocacyatwork.comSubstack: https://www.advocacyatwork.com/LinkedIn: https://linkedin.com/in/timamcdonaldFacebook: https://facebook.com/tim.mcdonaldInstagram: https://instagram.com/timamcdonald

Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Overloaded nervous systems are not a sign of laziness. In this episode of The Vibe With Ky Podcast, Ky explores true post-traumatic growth.

This season is sponsored by Sucreabeille. Check out the signature fragrance collab here:https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with fashion model and therapist Monisha Holmes to discuss the physical toll of chronic stress and CPTSD. They discuss how to stop fighting your own biology and start using everyday tension to build a healthier, more accountable life. Listeners will learn actionable ways to check their emotional capacity instead of running themselves into the ground.

• The biological differences between surviving PTSD and actual post-traumatic growth.

• How to use metacognition to stop toxic overthinking loops.

• Breaking the cycle of hustle culture and emotional suppression to find lasting peace.

Guest Website: https://www.monishaholmes.com/Guest Instagram: https://www.instagram.com/monishaholmesGuest Articles: https://www.cosmopolitan.com/author/429532/monisha-holmes/

Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In this episode of The Vibe With Ky Podcast, Ky explores the physical toll of perfectionism and how to release the trauma trapped in your muscles.

A huge thank you to Sucreabeille for sponsoring this season. Check out Ky's signature collab fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with Ari Bliss, a former professional ballerina who danced at places like Lincoln Center, to discuss the messy reality of pivoting your career. They explore the biological truth of burnout, looking at how the body holds onto the stress of masking and performing for others. Ari explains why giving yourself permission to take a break is not giving up, and she shares practical ways to begin somatic healing.

Key Takeaways:

• How to recognize the physical signs of the Trauma Tax in your body.

• Why taking a break is essential for long-term growth.

• A simple 30-second somatic movement to reset your nervous system.

Connect with Ari Bliss:Instagram: https://www.instagram.com/growthandgracemindsetYouTube: https://www.youtube.com/@balletdailyTikTok: https://tiktok.com/@ballet.daily3

Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Stop letting your inner critic convince you that you are falling behind. In this episode of The Vibe With Ky Podcast, Ky talks with trauma expert Kristine Jensen about the real roots of imposter syndrome.

This season is proudly sponsored by Sucreabeille. Check out Ky's signature collab fragrance right here:https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky explores the clinical difference between feeling guilty for a mistake and feeling deep shame for simply existing. Together with Kristine, they discuss how a loud inner critic is actually a biological survival response built in childhood. Listeners will learn how to practice self-compassion and take actionable steps to stop masking for safety.

Here is what you will take away from this conversation:

• The exact clinical difference between guilt and shame.

• Why you do not need perfect memory recall to heal from past trauma.

• How to actively pivot away from toxic positivity and find true peace.

Guest Website: https://kristine-jensen.com/Bruised Not Broken Book: https://a.co/d/0c5BUtau

Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.