Stop letting your inner critic convince you that you are falling behind. In this episode of The Vibe With Ky Podcast, Ky talks with trauma expert Kristine Jensen about the real roots of imposter syndrome.

This season is proudly sponsored by Sucreabeille. Check out Ky's signature collab fragrance right here:https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky explores the clinical difference between feeling guilty for a mistake and feeling deep shame for simply existing. Together with Kristine, they discuss how a loud inner critic is actually a biological survival response built in childhood. Listeners will learn how to practice self-compassion and take actionable steps to stop masking for safety.

Here is what you will take away from this conversation:

• The exact clinical difference between guilt and shame.

• Why you do not need perfect memory recall to heal from past trauma.

• How to actively pivot away from toxic positivity and find true peace.

Guest Website: https://kristine-jensen.com/Bruised Not Broken Book: https://a.co/d/0c5BUtau

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Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.