ADHD and introversion can feel like a constant push-and-pull—one side craving solitude, the other side jumping impulsively into everything at once. If you’ve ever struggled with procrastination, self-sabotage, or staying motivated, this episode is for you.

I’m joined byJustin Leff,Behavioral Awareness Coach and founder ofSolilium Coaching, who specializes in helping people break through mental roadblocks. Together, we dive into:

🔹 Why ADHD and introversion create unique challenges
🔹 How to stop self-sabotaging your own success
🔹 The real reason behind procrastination (hint: it’s not laziness!)
🔹 How to actuallyfind motivation when your brain rejects traditional goal-setting

Whether you’re anADHD introvert feeling stuck or just looking for strategies to workwith your brain instead of against it, you don’t want to miss this conversation.

Hit play, take notes, and let’s make life a little easier for our wonderfully overcomplicated ADHD brains!

ADHD is exhausting. If you’re constantly feeling mentally drained, overworked, and overwhelmed, you’re not alone. ADHD burnout is real, and today, I’m sharing exactly why ADHD makes daily life so mentally exhausting—and what you can do to manage it.

In this episode, I break down my own struggles with ADHD exhaustion, from working a full-time job to creating content late into the night—only to find myself too wired to sleep. If you’ve ever felt like you’re running on an empty tank but still can’t shut your brain off, this episode is for you.

🔥 What You’ll Learn in This Video:

✅ Why ADHD makes simple tasks more exhausting

✅ How decision fatigue and time blindness drain your energy

✅ 5 strategies to prevent ADHD burnout and protect your mental health

✅ Practical ways to recharge and give your brain the rest it needs

In this episode of The Vibe With Ky Podcast, I sit down with Licensed Mental Health Counselor Chelsie Maccarone of Healthy Minds and More Counseling Services LLC to tackle an often-overlooked topic: men’s mental health, with a focus on dads.

We explore why fathers often avoid therapy, the emotional impact of traditional masculinity, and how families can offer support. Chelsie shares practical advice, powerful insights, and even a few laughs along the way.

Whether you’re a dad, married to one, or just want to understand the dads in your life better, this episode is packed with value. Tune in and join the conversation to help break the stigma!

In this episode of The Vibe With Ky Podcast, Ky sits down with Christian spoken word artist Traci Neal to discuss managing ADHD after a late diagnosis. Diagnosed with autism and ADHD as an adult, Traci shares her inspiring journey of faith, creativity, and advocacy. Learn how she balances her mental health, embraces her late diagnosis, and uses her experiences to uplift others. Whether you’re newly diagnosed or suspect you might have ADHD, this episode offers relatable insights, practical tips, and heartfelt encouragement.

More about Traci Neal: https://www.tracinealspeakerpoet.com/

In this episode of The Vibe With Ky Podcast, I’m sharing my raw, unfiltered thoughts on the potential TikTok ban and what it means for creators like me.

I reflect on my journey from 1,000 to over 1 million followers, the incredible people I’ve met, and the community I’ve built along the way. TikTok has been more than just an app—it’s been a platform that’s changed my life, helped me grow, and connected me with others navigating ADHD and mental health challenges.

Join me as I talk about the highs, lows, and lessons this journey has taught me, all straight from the heart.

Discover how double masking affects ADHD and introverts. Learn how to stop hiding, reduce burnout, and embrace your true self in this empowering episode.

If 2024 felt like a never-ending Monday, you’re not alone. In this episode of The Vibe With Ky Podcast, Ky dives into how we can turn setbacks into comebacks and start 2025 on a positive, empowering note—without falling into the trap of toxic positivity. 🌱

Ky explores why traditional New Year’s resolutions often set us up for failure and shares how reframing resolutions into intentions creates space for growth without the pressure to be perfect. From setting ADHD-friendly micro habits to building momentum with habit stacking, this episode is packed with practical tips for managing mental health, embracing introversion, and overcoming perfectionism.

Whether you’re looking to set realistic goals, celebrate small wins, or simply give yourself permission to feel joy even in the messy moments, Ky’s got you covered.

Memorable Quote:
"Growth happens in the mud, not just the sunshine. So let’s roll up our sleeves, plant some seeds, and make 2025 our comeback year—no toxic positivity required."

🎧 Tune in for relatable insights, a few laughs, and actionable steps to help you thrive in 2025. Let’s make this year about progress, not perfection.

— Available now on The Vibe With Ky Podcast!

Introverts and pets share a special bond that goes beyond words. In this episode of The Vibe With Ky Podcast, we explore why introverts connect so easily with their furry companions. From the silent communication that exists between introverts and animals to the stress-relieving benefits of pet ownership, we dive deep into the world of introvert-pet relationships.

Discover how pets can act as natural social lubricants for introverts, helping ease social anxiety and providing a comfortable conversation starter. Learn about the recharging power of pets and how they can become an essential part of an introvert's self-care routine. We'll also discuss the concept of emotional support animals and their role in supporting introverts with anxiety or depression.

As an introvert myself, I share personal anecdotes about my cats, Hamilton and Burr, and how they've become an integral part of my introvert lifestyle. Whether you're a cat person, a dog lover, or considering getting a pet, this episode offers insights on choosing the right pet for your introverted nature and balancing pet ownership with your need for alone time.

Don't miss out on practical tips for incorporating "pet time" into your daily routine and using your furry friends as a tool for mindfulness and grounding. This episode is packed with introvert empowerment strategies and ADHD coping techniques that pet owners can benefit from.

For more content on ADHD, introversion, and mental health humor, follow me on:

TikTok, Instagram, Facebook: @TheVibeWithKy

Check out my digital guidebooks on ADHD and introversion:

https://thevibewithky.com/digital-books/

Listen to more episodes of The Vibe With Ky Podcast:

https://thevibewithky.com/podcast/

Read my latest blog posts:

https://thevibewithky.com/blog/

Access mental health resources:

https://thevibewithky.com/mental-health-resources-hub/

What do you do when your ADHD is ADHDing? In this episode, Ky shares relatable moments of ADHD overload and practical tips to handle tough days with grace and humor. You’re not alone—tune in and learn how to reset and thrive!

What’s introversion really about? Unpack the myths and uncover practical tips to thrive as an introvert in any social setting.