Are your survival patterns holding you back? In this episode of The Vibe With Ky Podcast, Ky explores late diagnosed Autism and ADHD with Savannah.

This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here:https://sucreabeille.com/products/why-did-i-walk-into-this-room

Living with an undiagnosed neurodivergent brain often means building heavy masks to survive. Ky sits down with Savannah from Colour Me Neurospicy to discuss the exhaustion of unmasking and the mental toll of Rejection Sensitive Dysphoria. Listeners will learn how to rewrite negative internal stories and embrace positive reframing as a healthy coping mechanism.

Here is what you will learn today:

• How to identify and break outdated AuDHD survival mechanisms.

• Why the brain distorts information and triggers rejection sensitivity.

• Strategies to reframe negative thoughts into empowering daily habits.

Connect with Savannah:Website: https://colourmeneurospicy.com.au/Instagram: https://www.instagram.com/colour_me_neurospicyLinktree: https://linktr.ee/ColourMeNeurospicy

Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/

Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.