Have you ever felt like you're stuck in a cycle of negative patterns, no matter how hard you try to change? Do you find yourself battling old feelings that seem to control your life? I recently had the pleasure of interviewing Sara Avery, a guide and expert in Quanta Change, who shared how this unique process can help you break free from those patterns and live a happier life.

For more about Sara Avery and Quanta Change, visit https://quantachange.com/

For more from Ky, visit https://beacons.ai/thevibewithky

Have you ever felt like simply being in the same room with someone you care about is enough to make you feel loved? Maybe you find yourself most content when you’re sharing a quiet moment, enjoying a meal, or just watching TV together. If this resonates with you, quality time might be one of your primary love languages.

But what does it really mean to have quality time as a love language, especially when you also value alone time as an introvert? Let’s explore how you can embrace this love language while staying true to your introverted nature.

For more, visit www.TheVibeWithKy.com

Have you ever felt like something just didn’t add up, that you were missing a piece of the puzzle to explain your struggles with focus, organization, or anxiety? For many women, discovering they have ADHD later in life feels like finally finding that missing piece. But why is it that more women are being diagnosed with ADHD now than ever before?

In this podcast episode, we’ll explore how ADHD affects women differently from men, why it’s often misunderstood or overlooked, and the reasons behind the growing number of women receiving an ADHD diagnosis today.

CLICK HERE to download my ADHD Guidebook for Adults.

Have you ever wondered how our personal history shapes our identity? It’s a fascinating question, and it’s one that I explored in a recent podcast interview with Anika Pavel, a woman whose life journey is nothing short of inspiring. From her early days in Czechoslovakia to becoming a refugee, and then rising to international fame as a model and actress, Anika’s story is a powerful reminder of the strength and resilience we all carry within us.

Anika’s book, "Encounter with the Future," is more than just a memoir—it’s a collection of essays that explore the intersection of personal and political history, identity, and resilience. Through her writing, Anika shares the lessons she’s learned along the way, offering readers a glimpse into her extraordinary life. The book is a must-read for anyone interested in stories of resilience, overcoming adversity, and the immigrant experience.

You can purchase "Encounter with the Future" on Amazon. For more information about Anika and her incredible journey, visit her official website at https://www.anikapavel.com/.

For more from Ky, visit https://thevibewithky.com/.

Feeling overwhelmed by major life changes? Learn how to manage anxiety and find calm during transitions. Listen to this full guide for practical tips.

For more, visit www.TheVibeWithKy.com

Ever wonder if you're introverted or socially anxious? Discover the key differences and how understanding them can empower you. Read more now!

For more, visit www.TheVibeWithKy.com

Struggling to be kind to yourself? Discover practical tips to embrace self-compassion and improve your well-being. Read the blog now!

For more, visit www.thevibewithky.com.

Struggling with both ADHD and anxiety? Discover my journey, insights, and tips to manage both. Listen to find support and practical advice.

For more, visit www.thevibewithky.com

In this episode of The Vibe With Ky Podcast, I sit down with the incredible Vivienne Isebor, founder of ADHD Babes, a support group for Black women and non-binary people with ADHD. Vivienne shares her personal journey with ADHD, the unique challenges faced by women of color, and how ADHD Babes is creating a much-needed community for those who often feel unseen. We dive into the importance of representation, the impact of ADHD on mental health, and the power of finding a supportive community. Vivienne's insights are both inspiring and eye-opening.

Whether you’re looking to learn more about ADHD, seeking community, or simply want to hear from someone making a real difference, this episode is for you. Tune in to gain valuable knowledge, feel validated, and be part of an empowering conversation. Don’t miss out—watch or listen to the full episode now!

To learn more about Vivienne and ADHD Babes, visit: https://www.adhdbabes.com/

Join Ky and Angela Nauss as they explore how to embrace introversion and overcome social anxiety. Discover practical tips, personal stories, and powerful insights to boost your confidence. Don't miss this inspiring episode—listen now and transform your social life!

Learn more about Angela Nauss and Nauss Therapy: https://www.nausstherapy.com/