The Vibe With Ky Podcast

Feeling guilty for resting? You’re not alone, and this episode is here to challenge that mindset.

In this episode of The Vibe With Ky Podcast, we’re talking about what self-care really means, especially for people juggling stress, burnout, or just everyday life.

I’m joined by Dr. Jason Branch, a licensed therapist, professor, speaker, and host of The 3 Parallels Podcast. With over 16 years of experience, Jason helps break down self-care in a way that’s honest, practical, and deeply human. We talk about the difference between coping and healing, why rest feels so hard for some of us, and how to set boundaries without apology.

This episode is full of real talk, relatable moments, and powerful takeaways for anyone who’s tired of putting themselves last. If you’ve been feeling stretched thin, this one’s for you.

• Follow Dr. Jason Branch at http://www.drjbranch.com
• Instagram: https://instagram.com/dr.jasonbranch
• Podcast Instagram: https://instagram.com/3parallelspodcast

When you're not part of a community, how do you support it without making it about you? Dr. Kryss Shane has answers we all need to hear.

In this episode, we talk about what real allyship looks like, and how to show up for marginalized communities in ways that are actually helpful.

Dr. Kryss Shane, known as “America’s Leading LGBT+ Expert” by The New York Times, brings decades of experience in mental health, DEI consulting, and education. We dive into the difference between performative and meaningful allyship, why inclusive spaces still miss the mark, and what to do when you're afraid of saying the wrong thing.

We also talk about how joy can fuel activism, how to avoid burnout, and why discomfort is part of the process. This is a warm, honest, and super practical conversation for anyone who wants to do better... for their friends, coworkers, or community.

Want to be a better ally, even when it’s hard or messy? This episode is a great place to start.

Learn more about Dr. Kryss Shane:
https://thisiskryss.com
https://linkedin.com/in/kryssshane
Follow Dr. Kryss on Instagram: https://instagram.com/kryss.shane

What if being “too quiet” was actually your greatest strength? This episode is a must-listen for anyone who’s ever felt misunderstood as an introvert.

In this powerful and honest conversation, Ky sits down with author and speaker Sam Sheppard to explore what it truly means to redesign life as an introvert.

Together, they unpack how introverts are often misunderstood in the workplace, what it means to “mask” your true self, and how small changes can lead to massive shifts in energy, joy, and well-being. Sam shares their personal journey through grief, burnout, and self-discovery, and how they created i-Unbound—a platform helping introverts build lives that work for them.

If you’ve ever felt like you had to perform just to be accepted, or if you’re ready to let go of who the world told you to be, this episode will meet you right where you are.

Tune in now to learn how to unlearn, unmask, and reclaim your energy—on your own terms.

Follow Sam Sheppard’s work:
https://thisissamsheppard.com
https://instagram.com/thisissamsheppard
https://tiktok.com/@thisissamssheppard
https://linkedin.com/in/this-is-sam-sheppard

Why does ADHD make you feel productive at night, but paralyzed by a text? In this live Q&A, Ky gets real about the chaos of living with an ADHD brain.

This bonus episode is the full replay of Ky’s May 29 livestream, where he answered real-time questions from the community about ADHD, burnout, executive dysfunction, introversion, and more.

From explaining why food can feel overwhelming to how ADHD impacts relationships and parenting, Ky shares personal stories and practical tips that are both comforting and relatable. He also dives into topics like the spoon theory, emotional shutdowns, all-or-nothing thinking, and the frustrating guilt of not being "productive enough."

If you’ve ever felt lazy when you were actually overwhelmed, or hyperfocused on the wrong thing when you had a deadline, this episode will feel like a deep breath and a much-needed "me too."

Ready to feel seen, heard, and a little less alone? Press play and join the conversation.

• Listen to more episodes: https://thevibewithky.com/podcast
• Explore Ky's blog: https://thevibewithky.com/blog
• Get Ky's ADHD guides: https://thevibewithky.com/digital-books
• ADHD resources: https://thevibewithky.com/mental-health-resources-hub

Ever feel like you’re putting on a performance just to get through the day? You’re not alone—this episode gets real about ADHD masking.

In "ADHD Masking: Real Reasons Adults Hide Their Struggles," Ky explores why so many adults with ADHD feel pressure to hide their true selves and how masking impacts daily life.

Drawing from personal stories and listener questions, Ky shares what ADHD masking looks like, how it starts, and why it’s so exhausting. You’ll hear practical tips for unmasking, a powerful listener email about pretending to be “normal,” and honest talk about the emotional toll of always keeping it together. If you’ve ever left a social event feeling wiped out or worried about being “too much,” this one will hit home.

Curious how to break free from masking and start showing up as your real self? Hit play and join the conversation.

For more resources, visit https://thevibewithky.com.

Feeling like routines just don’t stick no matter how hard you try? You’re not broken, and you’re definitely not alone.

In this solo episode, I get real about what daily routines look like when you’re an adult with ADHD. This one’s for anyone who’s ever felt stuck between craving structure and completely resisting it.

I talk about why routines are so difficult for ADHD brains, how time blindness and executive dysfunction show up in daily life, and the small things I’ve found that actually help, like habit stacking, visual reminders, and letting go of shame when things fall apart.

This isn’t a step-by-step guide. It’s a conversation. A moment to be honest about what we’re navigating and how we’re learning to make it work, without pretending it’s easy or perfect.

If routines have ever felt impossible or like something you “should” be better at, hit play. Let’s talk about how to build something that works for you.

Listen to more episodes at: https://thevibewithky.com/podcast
Grab my ADHD-friendly digital tools: https://thevibewithky.com/digital-books/
Follow me on Instagram: https://instagram.com/thevibewithky
Explore more tips on the blog: https://thevibewithky.com/blog

Ever feel like what you’re doing isn’t “big enough” to matter? This episode will shift that mindset in the best way possible.

In this conversation, I’m joined by Chris Thompson, National Vice President of JCI USA, to talk about the Ten Outstanding Young Americans (TOYA) award—and how ordinary people doing meaningful work are being seen, even when it doesn’t feel like it.

We talk about imposter syndrome, quiet leadership, and how introverts, ADHDers, and everyday changemakers can find their place in movements that truly matter. Chris shares his journey from military service to national leadership, what it takes to stand out in a TOYA nomination, and why representation and inclusion are non-negotiables in modern leadership.

Whether you’ve felt invisible in your efforts or unsure how to step into your power, this episode is full of validation, insight, and encouragement.

Ready to feel seen, supported, and maybe even inspired to nominate yourself? Hit play.

Learn more about JCI USA and the TOYA program:
https://www.jciusa.org/ten-outstanding-young-americans
Follow JCI USA on Instagram: https://instagram.com/jciusainsta
Follow JCI USA on Facebook: https://facebook.com/jciusa

Are you stuck in a version of yourself that looks successful but feels totally off? You’re not alone—and this episode is exactly what you need today.

This week on The Vibe With Ky Podcast, I’m joined by Dr. Jodi Blinco—founder of ZenLeader and author of Inner Alchemy: Transforming Everyday Bullsht Into Sunshine*—to talk about what happens when we start living for approval instead of alignment.

We dig into what she calls the “golden handcuffs,” those jobs or roles that look great from the outside but quietly drain your energy and identity. Jodi shares her personal story of burnout, the wake-up call that changed everything, and how she helps women reconnect with their authentic confidence through mindful leadership and self-awareness.

If you’ve ever looked up and thought, “How did I become this version of me?” this episode will help you feel seen—and maybe even guide you back to yourself.

• Follow Dr. Jodi Blinco’s work at https://zenleader.org
• Instagram: https://instagram.com/zenleaderofficial
• LinkedIn: https://www.linkedin.com/company/zenleader

Much love. Good vibes. – Ky

Struggle with setting boundaries as an adult with ADHD? You are not alone.
In this uplifting episode, I sit down with Heidi Fishbein, Certified Christian and ADHD Life Coach, to explore why setting limits feels so hard and how you can start protecting your time and energy without guilt. We talk about people-pleasing, impulsivity, rejection sensitivity, and real-world strategies that help ADHDers say no while staying connected to others.

Inside this episode:

• Why ADHD makes boundaries harder

• Simple, faith-filled ways to say no

• How to stay consistent with your boundaries

If you want to feel more confident and purposeful with your yes and no, this conversation is for you.
Learn more about Heidi Fishbein:

• Website: https://lifecoachheidi.com

• Instagram: https://www.instagram.com/heidifishbeinlifecoach

• YouTube: https://www.youtube.com/@ADHDChristianLifeCoach

Tune in and start living with more clarity, joy, and boundaries that honor who you are.

Feeling overwhelmed by your emotions? You’re not alone.

In this episode of The Vibe With Ky Podcast, I sit down with licensed Occupational Therapist Vanessa Gorelkin to talk about emotional regulation, anxiety, trauma, and executive dysfunction—all through the lens of ADHD in adults. With nearly 30 years of experience, Vanessa shares real-life strategies that actually work, including sensory tools, breathing exercises, and practical techniques rooted in DBT and ACT.

Whether you’ve been diagnosed with ADHD, think you might have it, or support someone who does, this episode offers validation, clarity, and hope.

In this episode, we explore:

• Why emotional regulation is so difficult for ADHD adults

• The difference between OT and talk therapy

• How to manage Rejection Sensitive Dysphoria (RSD)

• Tools for panic attacks and sensory overload

• How trauma, OCD, and executive dysfunction tie into ADHD

Guest links:

• Website: https://vanessagorelkin.com
• TikTok: https://www.tiktok.com/@otwhisperer

Listen in, laugh a little, and learn how to take that next step forward with confidence.