Work stress hits hard when leadership relies on fear instead of support, and this episode speaks directly to anyone who feels pressure in a job where stability feels rare.

In this episode of The Vibe With Ky Podcast, Ky sits down with author and workplace consultant Kate Lowry to break down real experiences, real tension, and real steps for protecting your wellbeing.

Kate shares personal stories from her corporate years, including moments where silence ruled entire rooms and employees felt pressure to stay quiet. Her honesty helps listeners feel seen and supported.

Ky asks direct questions drawn from conversations listeners often raise, including stress responses, communication concerns, and ways to pause before reacting.

Listeners gain simple tools for steadying themselves during conflict, including a short grounding practice Kate learned during her recovery period.

Kate also discusses her book Unbreakable: How to Thrive Under Fear-Based Leaders, created for employees searching for stronger workplace support.

Learn more about Kate here:

• Website: https://www.katelowry.com
• Substack: https://katelowry.substack.com
• Book: https://www.katelowry.com/book

Please remember, Ky shares lived experience and personal views, not clinical guidance. For mental health support, reach out to licensed professionals.

Press play and feel supported during your next workday hurdle.