Stuck staring at chores while half-drunk cups multiply? Press play on help you will use today.

In this episode of The Vibe With Ky Podcast, you hear Ky and award-winning ADHD creator Dani Donovan go straight at procrastination and executive dysfunction. You get a feelings-first map from The Anti-Planner, body doubling tips, and Ky’s favorite cue, “I keep my shoes on.” You also hear why labels like lazy miss the point. As Ky says, “Dani has a gift for turning the chaos of ADHD into moments of clarity and humor and real connection.”

Guest links

• Official Website, Dani Donovan: https://adhddd.com
• The Anti-Planner, toolkit and activities: https://anti-planner.com
• TikTok: https://www.tiktok.com/@danidonovan
• Instagram: https://www.instagram.com/danidonovan/

Why you should listen now

You leave with one page to try, one timer to set, one win to share. Comment with a task on pause, or a small step you took during the episode.

Disclaimer

Ky is not a licensed mental health professional. For diagnosis or treatment, seek support from a qualified clinician.