You’ve heard of eye movement therapy — but have you ever heard of Cognomovement? This conversation might change how you think about mind-body connection.

In this episode, I sit down with Bill McKenna, the creator of Cognomovement, a technique that claims to help with emotional processing, trauma, and stuck patterns, all using targeted movement, sensory input, and awareness. I’m not here to tell you what to believe. I’m here to ask questions. Because if there’s a method people are talking about, I want to understand what it is, where it comes from, and how it works.

Bill explains how the technique works, what a session looks like, and why some people say it’s helped them in ways traditional approaches haven’t. Whether you’re skeptical, curious, or both, this episode keeps it honest and real, no fluff.

Learn more about Cognomovement:Website: https://www.cognomovement.comInstagram: @cognomovementTikTok: @cognomovement

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