In this special Thanksgiving week episode of The Vibe With Ky Podcast, I sit down with licensed mental health counselor Chelsie Maccarone of Healthy Minds and More Counseling Services LLC and more to tackle a topic we all face during the holidays: family stress.

Whether it's setting boundaries, handling tricky family dynamics, or finding moments of peace amidst the chaos, Chelsie shares practical tips to help you navigate the season with more calm and joy. Tune in for a relatable and insightful conversation just in time for Thanksgiving!

What if humor made mental health easier? In this episode of The Vibe With Ky Podcast, join Ky as he uncovers how laughter builds bridges, reduces stigma, and helps you feel less alone.

In this episode of The Vibe With Ky Podcast, Ky talks with Jenn Johnson, RN and author, about harnessing intuition to navigate the intense world of nursing. Jenn opens up about her journey through burnout, the emotional demands of patient care, and why trusting your gut can be a lifesaver—for both nurse and patient. Perfect for healthcare professionals seeking more resilience, peace, and purpose.

Pre-order Jenn's book - "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career"

For more from Ky, Click Here.

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In this episode of The Vibe With Ky Podcast, Ky dives into practical ways for introverts to recharge their social batteries when they’re running low. If you’re feeling drained, exhausted, or just in need of some quiet, this episode has you covered. Ky shares actionable tips on embracing intentional solitude, finding nature therapy, setting boundaries, and micro-recharging to keep your energy balanced. Whether it’s learning to say “no” without guilt or taking a quick mindfulness break, Ky offers guidance for introverts to protect their peace. Tune in and discover how to recharge without feeling selfish—because self-care is essential for a better you.

https://beacons.ai/thevibewithky

In this episode of The Vibe With Ky Podcast, I sit down with the incredible Chelsie Maccarone, a licensed mental health counselor known for her holistic, down-to-earth approach to therapy. We dive into the challenges many of us face during the holiday season—especially when dealing with difficult family dynamics. Chelsie shares practical tips on setting boundaries, handling tense situations, and keeping your mental peace when things get chaotic.

Whether it’s a family member who triggers you or the overwhelming pressure of the holidays, Chelsie’s advice will help you navigate these moments with more calm and confidence. We also sprinkle in some lighthearted moments, chat about how Chelsie stays balanced, and laugh about the unpredictability of life (and pets!). Tune in for some real, actionable insights to survive and thrive this holiday season.

For more from Chelsie, visit: https://www.healthymindsandmore.com/

For more from Ky, visit: https://beacons.ai/thevibewithky

Struggling with ADHD? Discover how KatLyst can help you manage your mental health and stay on track. Watch my interview with creator Eve Lalonde!

Click here to download the KatLyst app.

KatLyst is a free behavior change app that empowers you to make better choices for yourself, your relationships, and the world. Blending over 40 topics, productivity tools, psychology, AI tips, gamification, and sustainability, you’ll embark on personal growth, empathy, and positive change.

For more from Ky, visit: https://beacons.ai/thevibewithky

Curious about stem cell therapy? Learn how regenerative medicine can heal chronic pain and injuries in this enlightening interview with Dr. Gross.

Check out ReCELLabrate to learn more about how their specialists put your own stem cells to work.

For more from Ky, visit www.thevibewithky.com.

What’s the best way to create a world where people with learning differences feel truly understood and supported? That’s the question I explored in my recent interview on The Vibe With Ky Podcast with Bari Levin, Executive Director of the I Am Able Foundation, and let me tell you, the conversation was packed with insight, heart, and motivation.

To learn more and support The I Am Able Foundation, visit: https://www.iamablefoundation.org/

Ever felt undervalued at work? Discover how to turn that feeling into a catalyst for growth, regain your confidence, and take control of your career. This episode of The Vibe With Ky Podcast shares my personal journey at my previous job, offering actionable steps and insights to help you navigate similar challenges and find your path forward with confidence and positivity.

For more, visit: https://thevibewithky.com/

What would you do if life threw you a challenge that changed everything?

In my latest podcast episode, I had the pleasure of interviewing Shakiira Rahaman, the powerhouse behind Kira Cosmetics. Her story is nothing short of inspiring, and I knew I had to share it with all of you.

Shakiira’s journey began in a hospital bed, where she spent months battling pneumonia, which ultimately damaged her diaphragm. Living with Muscular Dystrophy, Shakiira faced more challenges than most of us could imagine. But instead of letting these hardships define her, she took them as an opportunity to create something truly remarkable. Shakiira launched Kira Cosmetics, a luxury, cruelty-free beauty brand that’s not only making waves in the industry but also empowering women in business.