In this episode of The Vibe With Ky Podcast, we tackle the "doom pile" of unfinished work. Ky and author Steele Z.H. discuss beating ADHD paralysis.

This season is sponsored by Sucreabeille. Check out Ky's exclusive scent at https://sucreabeille.com/products/why-did-i-walk-into-this-room

Writing a book takes focus that many neurodivergent brains struggle to maintain. Steele shares how he spent five years writing his debut novel by tricking his brain into hyperfocus. They discuss the "two miles" analogy for trauma and why masking hurts men's mental health.

Top Takeaways

• How to break massive projects into small dopamine-friendly tasks

• Why difficult situations often force us to adapt and grow faster

• The impact of toxic masculinity on mental health

Steele Z.H. LinksSteele Z.H. Instagram: https://www.instagram.com/steele.z.h/Buy "What the City Said": https://www.amazon.com/dp/B0GKQRNMWJ

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Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.