Stop abandoning your goals by February. In this episode of The Vibe With Ky Podcast, Licensed Mental Health Counselor Chelsie Maccarone explains why standard resolutions often lead to burnout and how to set intentions that fit your real life.

This season is presented by Sucreabeille and their gender-neutral ADHD scent 'Why Did I Walk Into This Room?' available HERE.

Instead of trying to bulldoze your personality to build a new one from scratch, Chelsie suggests viewing personal growth like a home renovation. This conversation explores moving out of survival mode and finding peace in the process.

Key Takeaways:

• Why you should eat your goals like a cake, one bite at a time.
• How to regulate your nervous system after years of survival mode.
• The danger of comparing your reality to a curated social media set.

More From Chelsie:

• Healthy Minds & More Website
• Instagram

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Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.