Stop trying to "let go." In this episode of The Vibe With Ky Podcast, Thomas Attig explains why closure is a myth and how to love in separation.

This season is sponsored by Sucreabeille, creators of the gender-neutral scent "Why Did I Walk Into This Room?" available at https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky and Thomas discuss the difference between passive sadness and active grieving. They explain how to carry loved ones with you instead of leaving them behind. This conversation offers a practical roadmap for anyone feeling the physical weight of loss.

Key Takeaways:

• Why the five stages model fails most grievers.

• How to love in separation without forgetting.

• Ways to handle the physical brain fog of grief.

Thomas Attig Website: https://griefsheart.com/

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Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.