Feeling stuck in survival mode? Therapist Chelsie Maccarone explains how Traditional Chinese Medicine helped her find calm, clarity, and hormonal balance.

In this episode, Ky sits down with licensed therapist and holistic educator Chelsie Maccarone to talk about the emotional side of ADHD, anxiety, and burnout. Chelsie shares how her own journey, through high-functioning depression and years of talk therapy, led her to Traditional Chinese Medicine (TCM). She breaks down how TCM approaches like food energetics, organ-emotion theory, and nervous system regulation helped her heal and now shape the work she does with clients.

Whether you're constantly tired, emotionally exhausted, or struggling to set boundaries, this conversation offers practical, body-based tools to support your healing. You’ll walk away feeling seen, supported, and more connected to your own body’s wisdom.

Learn more about Chelsie:

• Website: https://www.healthymindsandmore.com
• Instagram: https://www.instagram.com/healthy_chelsiem
• Facebook: https://www.facebook.com/ChelsieMMaccaroneHMM

Ready to stop surviving and start feeling better? Hit play and let’s talk about it.