“Just don’t trust your thoughts when you’re feeling rubbish!” people like me seem to say, making it sound way too simple. Grrr for people like me. GRRRRRR!!!!

Because what about when you ALWAYS feel rubbish, particularly when feeling insecure and anxious around a certain thing like a relationship, your job, etc? What then? What do you DO then, if those thoughts can’t be trusted? How can you move forward? 

Come and explore:  

• Why it seems like our mind just never settles 
• The made-up assumptions that make the problem seem enormous –  keeping a mind stirred up
• How to see through these very-normal-and-very-human but very annoying little tricks of the mind
• Trusting that the clarity you want is right under your thinking (and let’s try and get you there)

And: 

• What choice is Anxious Alice facing? 
• I have a speedy mind right now too! 

Question, comment, idea? Contact me here.