Sign up to save your podcasts
Or
Share How to move more this year
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to move more this year
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
View all episodes
By NPR
4.4
368368 ratings
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
More shows like Life Kit: Health
View all
Planet Money
30,827 Listeners
TED Health
1,461 Listeners
TED Radio Hour
22,021 Listeners
Hidden Brain
43,343 Listeners
Modern Love
8,753 Listeners
The Indicator from Planet Money
9,517 Listeners
The Science of Happiness
1,882 Listeners
Life Kit: Parenting
635 Listeners
Life Kit
4,323 Listeners
Life Kit: Money
442 Listeners
How To!
1,947 Listeners
The Happiness Lab with Dr. Laurie Santos
14,589 Listeners
Short Wave
6,216 Listeners
How to Be a Better Human
1,389 Listeners
How to Age Up
1,371 Listeners