Sign up to save your podcasts
Or
Share How to move more this year
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to move more this year
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
View all episodes
By NPR
4.5
383383 ratings
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
More shows like Life Kit: Health
View all
TED Health
1,436 Listeners
TED Radio Hour
22,021 Listeners
Hidden Brain
43,645 Listeners
Up First from NPR
56,423 Listeners
It's Been a Minute
8,989 Listeners
The Science of Happiness
1,892 Listeners
Life Kit: Parenting
639 Listeners
Life Kit
4,359 Listeners
Life Kit: Money
430 Listeners
How To!
1,940 Listeners
The Happiness Lab with Dr. Laurie Santos
14,406 Listeners
Short Wave
6,330 Listeners
Consider This from NPR
6,398 Listeners
How to Be a Better Human
1,385 Listeners
How to Age Up
1,428 Listeners
Life Kit: Manage Your Emotions
0 Listeners
Life Kit: Reclaim Your Attention
1 Listeners