In episode 86 of the Beyond the High Road podcast, Shelby Milford delves into an unexplored yet ubiquitous topic: handling shitty days and the difficult choices they present, especially while living apart from your beloved children.

 She opens up about her own experiences, including the complexities of her relationship with her daughter and father, especially around her birthday. Shelby shares insights on how she navigated feelings of disappointment and frustration, highlighting the importance of acknowledging shitty situations without allowing them to dominate one's emotions. Through personal storytelling, she emphasizes the importance of :

recognizing the power of choice

Be conscious about how we perceive & respond to our circumstances

acknowledging and owning our feelings, even in the face of adversity.

Shelby encourages her audience to apply this perspective to their challenges, promoting a sense of empowerment and resilience.  She emphasizes the value of giving equal airtime to positive possibilities and owning the power of personal choice to navigate through life's inevitable ups and downs.

The episode concludes with a reminder for listeners to engage with the podcast community through Facebook live sessions, ratings, and reviews.

00:00 Welcome to Beyond the High Road Podcast

00:33 Navigating Shitty Days: A Personal Tale

01:39 Birthday Blues and Family Dynamics

04:33 Confronting Narcissistic Traits in Family

06:59 The Fallout of Changed Birthday Plans

08:48 Choosing How to Respond to Life's Challenges

19:59 Empowerment Through Choice in Difficult Times

26:50 Finding Growth in Adversity

35:45 Closing Thoughts and Gratitude