The key to dealing with the sh** that life throws at you is harnessing an agile mind. Drawing on her 25 years of research, the head of School of Psychology at the University of Adelaide Professor Elaine Fox discusses her "switchcraft" method to transform your life...and thrive. 

 

WANT MORE FROM PRO. FOX?

To hear today's full interview, where she delves into the pillars of "switchcraft"...search for Extra Healthy-ish wherever you get your pods.

Find out more about her book Switchcraft (Hachette Australia, $32.99) here, or follow her on Twitter @profelainefox.

 

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