Let's learn about the wrist and some of the common injuries in pole dancers. <a href='https://www.amazon.com/Strengthener-Exerciser-Strength-Material-Stretcher/dp/B078L1KZBZ/ref=sr_1_2_sspa?crid=SNW6M3EMT1KW&keywords=wrist+exerciser+strengthener&qid=1663350042&sprefix=wrist+ex%2Caps%2C226&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyV0tGQVVSSU05QVcwJmVuY3J5cHRlZElkPUEwOTQ0NDA5MTVFRlE4TDJOSEdKOCZlbmNyeXB0ZWRBZElkPUEwMjM2OTk2MzdWNzhNT0VBRkNJTiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU='>Wrist Extensor Exercise Thing.</a> Connect with Dr. Emily: <a href='https://www.empoweredmvmtchiro.com/'>Website</a> <a href='https://www.instagram.com/dr.emilyrausch/'>Instagram</a>

Let's learn about the wrist and some of the common injuries in pole dancers. Wrist Extensor Exercise Thing. Connect with Dr. Emily: Website Instagram

Let's learn about the wrist and some of the common injuries in pole dancers. <a href="https://www.amazon.com/Strengthener-Exerciser-Strength-Material-Stretcher/dp/B078L1KZBZ/ref=sr_1_2_sspa?crid=SNW6M3EMT1KW&amp;keywords=wrist+exerciser+strengthener&amp;qid=1663350042&amp;sprefix=wrist+ex%2Caps%2C226&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyV0tGQVVSSU05QVcwJmVuY3J5cHRlZElkPUEwOTQ0NDA5MTVFRlE4TDJOSEdKOCZlbmNyeXB0ZWRBZElkPUEwMjM2OTk2MzdWNzhNT0VBRkNJTiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="noopener noreferrer">Wrist Extensor Exercise Thing.</a> Connect with Dr. Emily: <a href="https://www.empoweredmvmtchiro.com/" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/dr.emilyrausch/" rel="noopener noreferrer">Instagram</a>

How to Not F*ck Up Your Body Pole Dancing - The Wrist

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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How to Not F*ck Up Your Body Pole Dancing - The Wrist

How to Not F*ck Up Your Body Pole Dancing - The Wrist