In this episode of Minds & Mics, I chat with Dr. Ross White about the psychology of finding your purpose.

Show Notes:

• What is purpose exactly?
• How purpose is different than values
• Why forming is better than finding purpose
• Do you need a purpose?
• When finding your purpose is avoidance
• Ross's 3-part framework: Get, Protect, Reset
• Self-compassion

Learn more about Ryan and his work here:

• Ross White (Personal Website) →
• Your purpose isn’t something to find, it’s something you form (Article) →
• The Tree That Bends (Book) →

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