It is one thing to identify our emotions and investigate them, but how do we lean into what we are feeling without getting stuck there? Where do we go from there?

In this episode, we continue our conversation about Tara Brach’s book, Radical Acceptance, that we started in the episode Escaping the Trance of Unworthiness & Finding Self Acceptance Within. Specifically, we discuss our wanting selves and how when we are stuck in that mindset, we cannot be satisfied with any circumstance. We also discuss how to truly nurture ourselves after we identify and recognize our emotions.

The book that inspired us:

Radical Acceptance // Tara Brach

RELATED EPISODES

Escaping the Trance of Unworthiness & Finding Self Acceptance Within

Finding Joy and Enthusiasm in Every Day

Staying Open to the Present 

Tapping Into the Abundance Inside Us

Seeing Ourselves Clearly in the Role of Mother

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Review of the week from PhoebeFarnz:

My favorite podcast!

I love this podcast! Every episode has nuggets of gold! I love listening and feel like I learn something new that is so helpful to life and motherhood each time!