Regan Archibald talks about the book, The Obstacle Is the Way by Ryan Holiday and how it ties into a healthier lifestyle. Regan discusses a couple of points on how you can use obstacles as a stepping stone towards a heather body and some of the key questions you need to ask yourself to really get serious about your diet, mental health, and the life you want to live.

Key Takeaways:

[1:10] Look at your obstacles as stepping stones.

[1:50] What are you trying to achieve with your health?

[4:40] Obstacles are opportunities.

[5:55] See the good in every situation.

[9:25] Regan shares a story about Theodore Roosevelt

[12:45] Have you already tried everything, but nothing has worked?

[14:50] When you admit to failure that's when you can start making breakthroughs.

[15:40] Follow the facts.

[22:00] Productivity increases by 30% if you don't check your phone during the first hour of the day.

[23:25] What are you doing the first thing in the morning?

[25:00] Focus on something bigger than yourself.

[26:55] Next episode will be on adrenal fatigue.

Mentioned In This Episode:

The Obstacle Is the Way by Ryan Holiday.

Man's Search for Meaning by Viktor Frankl.

Adrenal Fatigue by James Wilson.