Sorry, not sorry.

Know someone who is horrible at apologizing for a mistake? Or, for those self-actualized among us, maybe you're that person?

Quickly taking responsibility for messing up has a near-instant impact on your mental health and well-being.

Blaming others for your own mistakes is a one-way street to sabotaging your mental mindset.

So, what if you commit to accepting responsibility for screwups quickly? It could be a lifestyle hack that could change how you perceive the world and how it perceives you.

In this episode, Fitz shares a personal story about a podcast guest scheduling mistake she recently made. It left a CEO stranded solo in a Zoom waiting room while Fitz ate breakfast at the TV station. She shares how she handled it that preserved the relationship with the CEO's company and how it allowed Fitz not to beat herself up about the error.

• The surprising mental health benefits of apologizing for mistakes quickly