With all the different diets out there, it can be hard to know what works, what doesn’t, and how to put together the best nutrition plan to support your weight loss goals. In this session, we’ll talk about the science behind weight loss and explore various popular diets through that lens, getting to the heart of why each diet works or doesn’t work. We’ll then use the principles discussed to teach you how dietitians create the most effective nutrition plan for their unique clients.

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3k0kitv