Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to speak to Bethany and learn how we can make sure our body is as prepared as possible for labour.
EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ 
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
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Bethany's Instagram https://www.instagram.com/bethany_ford_physio_yoga
Bethany's website https://www.bethanyford.com

How to Physically Prepare for Labour with Bethany Ford

This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories.
If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!

For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. 

Music: Sunshine (version 2) by Kevin MacLeod
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License: http://creativecommons.org/licenses/by/4.0/

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In today's episode, I welcomed on Hanna to share the story of the birth of her first baby. Thank you so much Hanna for sharing your story!
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories
OR
On Amazon here https://tinyurl.com/2dhp2xf3 
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

Birth Story: Hanna's Positive Birth - First Baby

It was time for a revisit of one of my most popular episodes - What is Hypnobirthing?
Originally recorded over 4 years ago I wanted to give it a bit of a refresh. I hope you enjoy!
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories
OR
On Amazon here https://tinyurl.com/2dhp2xf3 
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

What is Hypnobirthing? - Revisit

In today's episode I welcomed on Rachel to share her calm home birth story. Rachel also touches on the positive birth of her first child in the birth centre. Thank you so much for sharing, Rachel.
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories
OR
On Amazon here https://tinyurl.com/2dhp2xf3 
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

Birth Story: Rachel's Calm Home Birth

Oh what a great episode I have for you today! I welcomed on Bea from Bea's Birth and Boobs to chat breast and bottle feeding. She shared her wisdom on lots of different topics including normal baby feeding behaviour, benefits of breastfeeding, common obstacles, safe bottle prep, paced bottle feeding and lots more. Thank you Bea!
Find Bea here: https://www.instagram.com/beasbirthandboobs/
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories
OR
On Amazon here https://tinyurl.com/2dhp2xf3 
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

Baby Feeding with Bea's Birth and Boobs

Welcome back to season 8 of the podcast! Let's kick off with two incredible birth stories! Thank you to listener Courtney for sharing these with us.
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories
OR
On Amazon here https://tinyurl.com/2dhp2xf3 
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

How to Physically Prepare for Labour with Bethany Ford

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