Late afternoon and evening eating is one of the most common struggles in spiritual fasting—and it’s not a failure of willpower.

In this episode, Beth teaches why the 4–8pm window is so challenging and how to plan ahead so fasting becomes an act of love instead of a daily battle.

In this episode, you’ll learn how to understand what’s really happening biologically, emotionally, and spiritually between 4–8pm, plan your afternoons and evenings in advance to eliminate decision fatigue and grazing, and turn late-day hunger into powerful prayer, intercession, and spiritual fasting

Your 4pm struggle is not a character flaw—it’s a transition hour. When you plan it intentionally, the battle shifts in your favor.

Join the $1000 Delay and Pray® Group Coaching Experience now! Learn how to lose 10 pounds in 10 weeks while growing closer to Christ. Get on the waitlist at thecatholicfastingcoach.com

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

Instagram

Facebook