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How to prepare your mind for meditation
Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do to prepare your mind for it. He also talks about the elements of breathing to help you relax your body, as well as a couple minutes for the Moment of Zen.
https://serve.castfire.com/audio/7410713/7410713_2025-05-12-140213.64kmono.mp3
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By wgnradio.com
4.1
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Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do to prepare your mind for it. He also talks about the elements of breathing to help you relax your body, as well as a couple minutes for the Moment of Zen.
https://serve.castfire.com/audio/7410713/7410713_2025-05-12-140213.64kmono.mp3
Recent Posts
Bob Sirott
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.cls-7{fill:#fff;fill-rule:evenodd}
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.cls-7{fill:#fff;fill-rule:evenodd}
Morning show producer discovers Beatles history in England
.cls-7{fill:#fff;fill-rule:evenodd}
Is it worth it to upgrade your airline seat?
.cls-7{fill:#fff;fill-rule:evenodd}
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