Parenting today often feels like an uphill battle, with technology invading every corner of our kids' lives. From the rise of social media addiction to the growing mental health crisis among children and teens, parents are grappling with how they can create a healthy, balanced relationship with technology for their kids.

Drawing on her decades as a psychologist studying the impact of technology and mental health, Jean Twenge offers evidence-based advice for raising independent and well-rounded children.

Jean Twenge, a professor of psychology at San Diego State University and the author of more than 190 scientific publications and several books based on her research, including Generation Me, iGen, and Generations, which we discussed on this show. Her research has been covered in Time, The Atlantic, Newsweek, and The Washington Post. She has also been featured on Today, Good Morning America, Fox and Friends, CBS This Morning, Real Time with Bill Maher, and NPR. Her new book is Ten Rules for Raising Kids in a High-Tech World.