Not all things are created equal when reading supplement labels.  For instance, the age, quality and absorption levels of a given ingredient can't be distinguished when looking at a simple nutrient. Has the lab tested the ingredients? Are they in then correct proportion? Are they sourced responsibly? Dr. Donese Worden shows us some of the pitfalls of supplements that aren’t apparent in reading the label.

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Disclaimer: The views and opinions expressed in the following program do not necessarily reflect those of ReginaMeredith.com. In keeping with this site's emphasis on sovereignty and knowledge, always use your own discernment and/or seek professional advice when making consequential decisions.