Setbacks are an inevitable part of life, so what tools are most effective in getting us back on our feet and, perhaps, even stronger than we were before?

Annalie Howling is a performance coach who works with leaders in business, elite sport and the Armed Forces, and who has personal experience in recovering from life’s challenges. She explains how a back to basics approach can help, the role of radical self-belief, why helping others can transform your own problems and the importance of finding a renewed purpose in life.

In this episode, we have an honest and important conversation about mental health. If you or someone you know is struggling, you are not alone—support is available; you can contact the Samaritans at: https://www.samaritans.org/

Annalie Howling’s new book ‘Unapologetic: Shackle Your Shame, Reclaim Your Power’ is out now.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

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