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How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.
š JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/
š NICK'S ANXIETY COURSE
Creating Calm: https://nickwignall.com/creating-calm
š« JONNY'S COURSE
Nervous System Mastery: https://www.nsmastery.com
View all episodes
By Nick Wignall
4.9
9494 ratings
Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.
š JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/
š NICK'S ANXIETY COURSE
Creating Calm: https://nickwignall.com/creating-calm
š« JONNY'S COURSE
Nervous System Mastery: https://www.nsmastery.com
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