Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the crucial connection between stress and fertility. Learn effective strategies and natural remedies to manage stress, enhance fertility, and increase your chances of conception, whether naturally or through IVF.

In this episode, you will learn:

• The scientific link between stress and fertility challenges.
• Evidence-based herbs that help manage stress and enhance fertility.
• Lifestyle changes that can reduce stress and improve your chances of conception.
• The benefits of daily movement, outdoor activities, and mind-body practices like meditation and acupuncture.
• How to prioritize and organize your day to reduce stress effectively.

Timestamps:

• [00:05:00] The link between stress and fertility challenges
• [00:15:30] Evidence from recent studies on stress and fertility
• [00:25:00] Effective herbs for managing stress and enhancing fertility
• [00:40:00] Lifestyle changes to reduce stress
• [00:55:00] The importance of daily movement and outdoor activities
• [01:05:00] Mind-body approaches: Meditation and acupuncture
• [01:20:00] Prioritizing and organizing your day to reduce stress
• [01:30:00] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/