In this episode of Pain Free Day, I talk with Life Coach Christy Stuber.

Christy specializes in motivation and ways to reduce stress in her clients' lives.

In this hyper stressful period of self isolation and the pandemic, we can all use some helpful hints and tips on how to reduce our stress and increase our motivation. The more stress we have, the harder it is to motivate ourselves.

How do you reduce your stress? How do you sleep better?

How do our eating, sleeping, exercising and daily habits all affect our stress levels?

Everything is all connected. Tune into the show to listen to the fascinating conversation that I had with Christy discussing there topics, and more.